Classes at Birth Columbia

               391 Carpenter RD, Ghent, NY 12075:

 

Currently at Birth Columbia: 

Connie is offering individual 1 hour sessions for pregnant and postpartum women.

Tuesdays at 10:15 and 11:30.

Click HERE for more info.

 

 

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• On-going classes (Next starting date TBA) :

Holding and Opening~movement, stretching & grounding for pregnancy & birth.

 

This is a class for pregnant women .  

Deep down you know what to do.  Let’s become familiar with how your body moves.  What’s strong ?  What’s tight ?  What’s comfortable ?  What’s unknown ? Come with an attitude of playful curiosity and discover the joy of moving your pregnant body.  The principles of Spacial Dynamics® will guide us to find supportive and enlivening movements to practice in preparation for birth . Spacial Dynamics® is a body/mind discipline focusing on actual forces in and around the body that allow the body to move or be in stillness while being in harmony with its surroundings.  

 

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• On-going classes (Next starting date TBA) :

Mama Space.      How to find a Healthy Balance ~ explorations around mama's space, baby's space, and that sweet magic space that belongs to both of you.

This class is for women with babies 6 weeks to 3 Months.

 

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• On-going classes (Next starting date TBA) :

Unfurling Space.     Encouraging Autonomous Development while giving Warmth, Love and Support. 

 

This class is for women with babies 3 months to 18 months old .

As Baby grows he takes in everything in his environment.  What kind of space do you want that to be ?  As Baby grows she receives messages of confidence and well being through how we move and how we are still .  What do these messages look like ?  What do they feel like ?  What messages do we want to fill her space ?  Come with a loving and playful heart to dive deep into the spaces we create with our Being.  Let us share our questionings and yearnings and discoverings .  

7 weeks of classes with a new exploration/discovery topic each week .  Come to as many as you like.

 

$15 for a single 1 1/4 hr. class  •  $20 for a single 1½ hr class  •   Pre-pay 6 classes and get one free.

☎ Please call  (518) 751-6232 to register or for more information.

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Other Classes

 

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Times and locations to be announced.

QuietStance ~ enlivened movement for inner stillness

This class is for adults of all movement abilities.

We will work with the principles of Spacial Dynamics® to allow the participants to come to an awareness of where they are in their body.  The goal is to have an experience of inner stillness while being completely present to the task at hand.

 

 

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Times and locations to be announced.

Spacial Play ~

This is a class for adults of all movement abilities .

We will explore what  "personal space" is in the context of Spacial Dynamics®.  We will use playful movement activities and interactions as well as Spacial Dynamics® principles and movement exercises. All of what we discover in class together can be used in the movements of your day-to-day life.

 

 

 

Classes are  $15 each or pre-pay for 6 classes and get one free.

To learn more call Connie at (518) 751-6232 or email connie@inthespacesbetween.com

 

Do you want to host a class ?  We would be delighted !  Call for details.